Sources behind the tools and guides

References are grouped by what they support. A source does not endorse this website or turn a generated checklist into an individual prescription.

Nutrition and hydration

Mifflin et al. (1990), A new predictive equation for resting energy expenditure in healthy individuals — resting-energy equation, not the activity or goal multipliers.

Institute of Medicine (2005), Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate — adult total-water adequate-intake references.

USDA MyPlate — broad food-group and meal-planning context.

FoodSafety.gov, Four steps to food safety — handling and storage principles.

Fitness and measurement

Tanaka, Monahan and Seals (2001), Age-predicted maximal heart rate revisited — the 208 − 0.7 × age estimate.

LeSuer et al. (1997), The Accuracy of Prediction Equations for Estimating 1-RM Performance — context on repetition-based prediction and its limitations.

WHO, Physical activity — public-health context, not validation of the generated workout outline.

NIST Special Publication 811 — unit conventions and conversions.

Skin and cosmetics

American Academy of Dermatology, General skincare tips — gentle care and sun-protection context.

AAD, How to test skin care products — small-area introduction guidance.

European Commission CosIng — ingredient nomenclature and cosmetic functions.

FDA Cosmetics Labeling Guide — labeling context.

Hair and sleep

AAD, Tips for healthy hair — gentle washing, conditioning and handling.

Dias (2015), Hair cosmetics: an overview — hair-fiber and cosmetic interaction context.

CDC, About Sleep — age-based sleep guidance; the routine planner records an opportunity rather than diagnosing sleep quality.

Accessibility and review scope

W3C WCAG 2.1 quick reference informs labels, focus, contrast and keyboard design. Reference links and descriptions were assembled and checked during the October 2026 build; access can vary by provider. The site does not claim independent clinical review. Report broken links through Contact.

Editorial information

Prepared with AI assistance for Everyday Wellness Planner. Last checked: 9 October 2026. No independent clinical review is claimed. Read our editorial policy and educational disclaimer. Calculator inputs remain in this browser tab; ordinary site logs and analytics are described in the privacy notice.

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